• HOW TO USE THIS WEBSITE
  • INTRODUCTION
  • MY HANDBOOK
  • - CHANGE
  • - DIRECTION
  • - THE CONCEPTS
  • - - 1. VISUALIZE
  • - - 2. FEAR
  • - - 3. HOPE
  • - - 4. FEELINGS & ACTIONS
  • - - 5. PROCESS & OUTCOMES
  • - - 6. VALIDATION
  • - THE TACTICS
  • - - 1. THE RULES
  • - - 2. CAN DO
  • - - 3. BEST FRIEND
  • - - 4. MIND ENCLOSURE
  • YOUR DOWNLOADS
  • MY BLOG
  • BIOGRAPHY

SURVIVE FIRST AND THEN THRIVE

  • WELCOME  
  • HOW TO USE THIS WEBSITE
  • INTRODUCTION
  • MY HANDBOOK
  • - CHANGE
  • - DIRECTION
  • - THE CONCEPTS
  • - - 1. VISUALIZE
  • - - 2. FEAR
  • - - 3. HOPE
  • - - 4. FEELINGS & ACTIONS
  • - - 5. PROCESS & OUTCOMES
  • - - 6. VALIDATION
  • - THE TACTICS
  • - - 1. THE RULES
  • - - 2. CAN DO
  • - - 3. BEST FRIEND
  • - - 4. MIND ENCLOSURE
  • YOUR DOWNLOADS
  • MY BLOG
  • BIOGRAPHY

DISCLAIMER

The information provided here is based on my life journey and experiences and are not provided as a scientific text but as a storybook with lessons that can be very useful in anyone else's journey.

It is not a substitute for medical, psychological or psychiatric treatment or counselling.

This material is copyrighted ©.
© Dr. Toye Oyelese, MBBS, CCFP, FCFP drtoye@drtoye.ca