• HOW TO USE THIS WEBSITE
  • INTRODUCTION
  • MY HANDBOOK
  • - CHANGE
  • - DIRECTION
  • - THE CONCEPTS
  • - - 1. VISUALIZE
  • - - 2. FEAR
  • - - 3. HOPE
  • - - 4. FEELINGS & ACTIONS
  • - - 5. PROCESS & OUTCOMES
  • - - 6. VALIDATION
  • - THE TACTICS
  • - - 1. THE RULES
  • - - 2. CAN DO
  • - - 3. BEST FRIEND
  • - - 4. MIND ENCLOSURE
  • YOUR DOWNLOADS
  • MY BLOG
  • BIOGRAPHY

SURVIVE FIRST AND THEN THRIVE

  • WELCOME  
  • YOUR WORKBOOK  

1. CHANGE

2. DIRECTION

3. VISUALIZE / CAN DO

4. FEAR

5. HOPE

6. FEELINGS & ACTIONS

7. PROCESS & OUTCOMES

8. VALIDATION / BEST FRIEND

9. THE RULES

10. MIND ENCLOSURE









Previous Page

Next Page



To get the results that you want you have to be willing to perform the tasks that will get you there.

Once you identify the direction that is aligned with your desired results all that is left is a willingness to reinforce this direction through repetition.

"Your workbook" is designed to help you with this process. I recommend that you print a copy of the module and work on it daily.

The goal is to deepen your understanding of "the Concepts" and "the Tactics" and provide a framework for the reinforcement of your desired direction through repetition of task.
© Dr. Toye Oyelese, MBBS, CCFP, FCFP drtoye@drtoye.ca