• HOW TO USE THIS WEBSITE
  • INTRODUCTION
  • MY HANDBOOK
  • - CHANGE
  • - DIRECTION
  • - THE CONCEPTS
  • - - 1. VISUALIZE
  • - - 2. FEAR
  • - - 3. HOPE
  • - - 4. FEELINGS & ACTIONS
  • - - 5. PROCESS & OUTCOMES
  • - - 6. VALIDATION
  • - THE TACTICS
  • - - 1. THE RULES
  • - - 2. CAN DO
  • - - 3. BEST FRIEND
  • - - 4. MIND ENCLOSURE
  • YOUR DOWNLOADS
  • MY BLOG
  • BIOGRAPHY

SURVIVE FIRST AND THEN THRIVE

  • WELCOME  
  • YOUR DOWNLOADS  
MY HANDBOOK

MY HANDBOOK (AUDIO VERSION)

MY HANDBOOK SYNOPSIS

MY HANDBOOK - INTRODUCTION

MY HANDBOOK - CHANGE

MY HANDBOOK - DIRECTION

MY HANDBOOK - THE CONCEPTS - FEAR

MY HANDBOOK - THE CONCEPTS - HOPE

MY HANDBOOK - THE CONCEPTS - VISUALIZE

MY HANDBOOK - THE CONCEPTS - FEELINGS & ACTIONS

MY HANDBOOK - THE CONCEPTS - PROCESS & OUTCOMES

MY HANDBOOK - THE CONCEPTS - VALIDATION

MY HANDBOOK - THE TACTICS - THE RULES

MY HANDBOOK - THE TACTICS - CAN DO

MY HANDBOOK - THE TACTICS - BEST FRIEND

MY HANDBOOK - THE TACTICS - MIND ENCLOSURE

YOUR WORKBOOK - CHANGE

YOUR WORKBOOK - DIRECTION

YOUR WORKBOOK - FEAR

YOUR WORKBOOK - FEELINGS & ACTIONS

YOUR WORKBOOK - HOPE

YOUR WORKBOOK - MIND ENCLOSURE

YOUR WORKBOOK - PROCESS & OUTCOMES

YOUR WORKBOOK - THE RULES

YOUR WORKBOOK - VALIDATION / BEST FRIEND

YOUR WORKBOOK - VISUALIZE / CAN DO

My Handbook was written in first person, the idea was to share my experiences in a manner that allowed the reader to understand how I had made use of the "Concepts" and Tactics".

I found out when I started using "My Handbook" in counselling that this "first person" form of narration would often distract and there was more fascination with my life experiences than with what I was trying to teach.

"My Handbook - Synopsis" was written in third person in an attempt to correct this distraction. I encourage you to download both of them and then decide which one works best for you.
© Dr. Toye Oyelese, MBBS, CCFP, FCFP drtoye@drtoye.ca